Team SuperFit Maryland Workout 2

RX DIVISION

AMRAP 11

PART 1

90 C2B PULLUPS (PULLUPS NOVICE)

75 BOX JUMPS (24/20 RX/N)

60 T2B 

45 FRONT SQUATS (155/105)

30 MUSCLE UPS

PART 2

MAX CALORIE ROW

 


Rules: For part I, teams will have 11 minutes to complete as many reps as possible of the workout.  For part II, teams will row for as many calories as possible during the same 11 minute period.  One team member must be on the rower at all times, while the other 3 team members are working on the AMRAP.  For part I, only one person may work a time.  For parts I and II, teammates may switch at any point.  Part I will be weighted twice and much as part II for the workout.

Dalton Byerly

Richmond VA 23220, United STates