Team SuperFit Philadelphia Workout 1

2 MINUTE MAX REP SNATCH (135/85 RX) (95/65 N)

REST 30 SECOND TRANSITION

2 MINUTE MAX REP SNATCH (155/105 RX) (115/75 N)

REST 30 SECOND TRANSITION

2 MIN MAX REP SNATCH (175/115 RX) (135/85 N)

 


Rules:  Teams will have two minutes to complete as many reps as possible at each weight.  There will be a 30 second transition for teams to change their weights. Score is total reps.


Snatch:  The bar must touch the floor each rep and finish overhead with the knees, hips, and elbows fully extended.  The feet must be under the hips.  Press-outs are allowed, but cannot be turned into a clean and jerk/press.  Bar cannot touch the shoulders or head, cannot be pressed out from below eye level, and cannot complete stop or descend after the bar has passed the hips. Full “squat” snatches and split snatches are allowed, but not required.

Dalton Byerly

Richmond VA 23220, United STates