Team SuperFit Philadelphia Workout 2


Clean Complex

(1 CLEAN + 1 HANG CLEAN = 1 REP) (155/105 RX) (115/75 NOVICE)





Rules:  Teams will have two minutes to complete as many reps as possible at each weight.  There will be a 30 second transition for teams to change their weights. Score is total reps.

Snatch:  The bar must touch the floor each rep and finish overhead with the knees, hips, and elbows fully extended.  The feet must be under the hips.  Press-outs are allowed, but cannot be turned into a clean and jerk/press.  Bar cannot touch the shoulders or head, cannot be pressed out from below eye level, and cannot complete stop or descend after the bar has passed the hips. Full “squat” snatches and split snatches are allowed, but not required.