Team SuperFit Raleigh Workout 1

7 Minutes

2 RM Thruster


Rules:  The workout will begin with teams getting 2 minutes to perform as many front squats as possible.  Teams will get 1 lb. added to their team weight for each front squat rep completed.  Only one person may work at a time.  Scoring will be the total weight lifted plus front squat reps.

 

 

Front Squat: With the bar racked at the shoulders athletes must pass through a full squat with the hip crease below the knee and finish with the hips and knees fully extended.


Thrusters:  Athletes must pass through a full squat and in one continuous motion press the bar overhead with the hips, knees, and elbows fully extended.   NO jerking will be allowed.