Team SuperFit Raleigh Workout 1

7 Minutes

2 RM Thruster

Rules:  The workout will begin with teams getting 2 minutes to perform as many front squats as possible.  Teams will get 1 lb. added to their team weight for each front squat rep completed.  Only one person may work at a time.  Scoring will be the total weight lifted plus front squat reps.



Front Squat: With the bar racked at the shoulders athletes must pass through a full squat with the hip crease below the knee and finish with the hips and knees fully extended.

Thrusters:  Athletes must pass through a full squat and in one continuous motion press the bar overhead with the hips, knees, and elbows fully extended.   NO jerking will be allowed.

Dalton Byerly

Richmond VA 23220, United STates