Novice Women: 55-65-75-85-95-105-115-125-135-145
Novice Men: 75-95-115-125-135-145-155-165-175-185
RX Women: 65-85-105-115-125-135-145-155-165-175
RX Men: 115-135-155-165-175-185-195-205- 215-225
Rules: Teams will get 35 seconds at each bar to complete 6 reps. There will be a 10 second transition to the next bar. Once a team cannot complete 6 reps, the workout is over. Reps may be partitioned in any manner. Only one person may work at a time. For teams that reach the final bar(s) they will complete as many reps as possible as a tiebreaker.
Thrusters: Athletes must pass through a full squat and in one continuous motion press the bar overhead with the hips, knees, and elbows fully extended. NO jerking will be allowed.