Team SuperFit San Antonio Workout 2



10 HANG SNATCH (115/75 RX) (75/55 N)

5 OHS (115/75 RX) (75/55 N)


Rules:  Teams will receive 8 minutes to complete as many reps as possible of the triplet.  Teams may divide the work in any manner but only one person may work at a time.



Burpees:  Will be performed with a hand release over a bar.  The athlete must touch their chest to the floor, visibly lift hands from the ground, then jump over the bar for a rep to count.  The feet MUST touch the floor before the hands when jumping over the bar!

Hang Snatch:  The bar must be pulled between the knee and the hip and in one motion finish locked out overhead with the hips and knees fully extended.

OHS:  With the bar overhead, the athlete must pass through a full squat (hip crease below the knee).  Hips and knees must be fully extended at the top of the movement with the arms locked out.