Team SuperFit San Antonio Workout 2



10 HANG SNATCH (115/75 RX) (75/55 N)

5 OHS (115/75 RX) (75/55 N)


Rules:  Teams will receive 8 minutes to complete as many reps as possible of the triplet.  Teams may divide the work in any manner but only one person may work at a time.



Burpees:  Will be performed with a hand release over a bar.  The athlete must touch their chest to the floor, visibly lift hands from the ground, then jump over the bar for a rep to count.  The feet MUST touch the floor before the hands when jumping over the bar!

Hang Snatch:  The bar must be pulled between the knee and the hip and in one motion finish locked out overhead with the hips and knees fully extended.

OHS:  With the bar overhead, the athlete must pass through a full squat (hip crease below the knee).  Hips and knees must be fully extended at the top of the movement with the arms locked out.

Dalton Byerly

Richmond VA 23220, United STates