6 Minute Cap
120 Double Unders (120 Singles Scaled)
60 DEADLIFTS (205/135 RX) (155/105 N)
30 FRONT SQUATS (155/105 RX) (135/85 N)
Rules: Teams will get 6 minutes to finish the chipper. Only one teammate works at a time. Teammates may switch at any point. Teams are responsible for changing their own weights.
Double Unders: The rope must pass under the feet twice for a rep to count. If the rope is trapped under the feet on the second pass, the rep DOES NOT COUNT.
Deadlifts: The athlete must finish with hips and knees fully extended with the shoulders behind the bar. No “bouncing” is allowed!
Front Squat: The hip crease must pass below the knee, returning to a standing position with the hips and knees fully extended.