Team SuperFit TriState Workout 1

For Time

8 minute cap

1000m Row

50 CLEAN AND JERKS (135/95 RX) (95/65 N)


Rules:  Teams will receive (8) minutes to complete the Row and Clean/Jerk reps.  Only one person may work at a time.  Teams may divide the work in any manner.  Teams will receive a (1) second penalty for each rep not completed within the time cap.



Row:  Teams will row until the judge sees 1000m on the monitor.

Clean and Jerk:  The bar must be pulled from the floor each rep.  The athlete must finish with the bar overhead with hips, knees, and arms fully extended/locked out at the top of the movement.  Squat cleans, power, and hang cleans with a split jerk, push jerk, push press, or strict press are all acceptable.