10 HANG SNATCH (115/75 RX) (75/55 N)
5 OHS (115/75 RX) (75/55 N)
Rules: Teams will receive 7 minutes to complete as many reps as possible of the triplet. Teams may divide the work in any manner but only one person may work at a time.
Burpees: Will be performed with a hand release over a bar. The athlete must touch their chest to the floor, visibly lift hands from the ground, then jump over the bar for a rep to count. The feet MUST touch the floor before the hands when jumping over the bar!
Hang Snatch: The bar must be pulled between the knee and the hip and in one motion finish locked out overhead with the hips and knees fully extended.
OHS: With the bar overhead, the athlete must pass through a full squat (hip crease below the knee). Hips and knees must be fully extended at the top of the movement with the arms locked out.