2017 SuperFit Games Championship - Pro Workout 1

8min time cap

1rm

Snatch + Hang Snatch


 

Rules:  Athletes will get 8min to reach a max snatch+hang snatch. They will only be allowed three attempts to reach their max.  Score will be the highest successful lift.

Snatch:  The bar must be pulled from the floor and in one continuous motion, finish overhead with the knees, hips, and elbows fully extended.  The feet must be under the hips.  Press-outs are allowed, but cannot be turned into a clean and jerk/press.  Bar cannot touch the shoulders or head, cannot be pressed out from below eye level, and cannot complete stop or descend after the bar has passed the hips.  Athletes must pass perform a “squat snatch”.  

Hang Snatch: The bar must be pulled from below the hip and in one continuous motion, finish overhead with the knees, hips, and elbows fully extended.  The feet must be under the hips.  Press-outs are allowed, but cannot be turned into a clean and jerk/press.  Bar cannot touch the shoulders or head, cannot be pressed out from below eye level, and cannot complete stop or descend after the bar has passed the hips.  Athletes must pass perform a “squat snatch”.