2017 SuperFit Games Championship - Pro Workout 4

11 Minutes

35 Assault Bike Calories

10 Clean/Jerks (155/105)

35 Assault Bike Calories

10 Clean/Jerks (185/125)

35 Assault Bike Calories

10 Clean/Jerks (205/135)



Rules:  Athletes will have 11 minutes to complete the workout.  A one second penalty will be assessed for each rep not completed within the time cap.  Athletes are responsible for changing their own weight.