2018 SuperFit Games Championship - Pro Division - Workout 1

For Time:

8 Minute Cap

6 Squat Cleans (225/145 RX)

4 Squat Cleans (245/155 RX)

2 Squat Cleans (275/165 RX)

4 Squat Cleans (245/155 RX)

6 Squat Cleans (225/145 RX)


 

Rules: Athletes will have 8 minutes to complete the workout.  A one second penalty will be assessed for each rep not completed within the time cap.

Squat Clean: The barbell must be pulled from the floor and pass through a full squat (hip crease below the knee).  Hips and knees must be fully extended (locked out) at the top with both feet under the hips and elbows in front of the bar. A power clean into a front squat is acceptable.