2018 SuperFit Games Championship - Pro Division - Workout 2

For Time:

9 minute cap

2K Bike

*then*

21-15-9

Sandbag Cleans (70/50)

HSPU


 

Rules: Athletes will have 9 minutes to complete the workout.  A one second penalty will be assessed for each rep not completed within the time cap.

Assault Bike:  Athletes must stay on the bike until it reads 2.0 kilometers.

Sandbag Clean:  The sandbag must be lifted off the ground and dropped over the shoulder for each rep.

HSPU:  The athlete must kick up to the wall in a full lockout position before attempting the first repetition.  The head must make contact with the floor/mat and the arms must be fully locked out at the top, with both feet against the wall.