10 Minute Cap
6 Rope Climbs
5 Rope Climbs
4 Rope Climbs
Rules: Athletes will have 10 minutes to complete the workout. A one second penalty will be assessed for each rep not completed within the time cap. Male athletes will wear a 20lb vest. Female Athletes will wear a 12lb vest.
Run: Athletes must stay on the True Form until the required distance is met.
Rope Climb: Athletes must climb the rope and make contact (with one hand) at the appropriate level.