SFNC 2016 Pro Division Final Workout

For Time:

40 One Arm DB OHS (60/40)

Handstand Walk

3rds

10 Hang Cleans (185/125)

10 Bar Facing Burpees

Handstand Walk

20 Axle Thrusters (135/95)



Rules:  All reps must be completed before moving on to the next movement.  First athlete to finish, wins!