SFNC 2016 Pro Division Workout 4


10 C2B Pullups

50 Double Unders

10 STOH (155/105)


Rules:  Athletes will have 10 minutes to complete as many reps as possible.


C2B:  Athletes must make contact with the bar at or below the collarbone.  The arms must be fully extended at the bottom of the movement.

Double Unders:  The rope must pass under the feet twice for a rep to count

STOH:  The bar must go from the shoulder to an overhead position with the hips, knees, and elbows locked out.  The feet must be under the hips)