5 Rounds For Time
8 min time cap
20 Wall Balls (20/14)
6 Muscle Ups
Rules: Athletes will receive 8 minutes to complete the workout. A one second penalty will be added for each rep not completed within the time cap.
Wall Balls: The athlete must pass through a full squat (hip crease below the knee) and contact the line/target at or above the appropriate level.
Muscle Ups: Athletes must begin each rep with the arms fully extended and must finish with the arms fully extended before attempting the next rep.