SuperFit Games ECC 2015 Pro Division Workout 2

5 Rounds For Time

8 min time cap

20 Wall Balls (20/14)

6 Muscle Ups


Rules:  Athletes will receive 8 minutes to complete the workout.  A one second penalty will be added for each rep not completed within the time cap.

Wall Balls: The athlete must pass through a full squat (hip crease below the knee) and contact the line/target at or above the appropriate level.

Muscle Ups:  Athletes must begin each rep with the arms fully extended and must finish with the arms fully extended before attempting the next rep.