SuperFit Games ECC 2015 Pro Division Workout 5

For Time:

10min Cap

1000m Row

50 Thrusters (95/65)

30 C2B Pullups


 

Rules:  Athletes must complete the chipper within 10 minutes. Each movement must be completely finished before moving on to the next.  After finishing the C2B Pullups, athletes will sprint back to their rower and touch it to stop the clock.  Athletes will receive a one second penalty for each rep not completed within the time cap.

 

Row:  Athletes will row until they reach 1000m.  They may not get off the rower until the monitor reads 1000m.  

Thrusters:  Athletes must pass through a full squat and in one continuous motion press the bar overhead with the hips, knees, and elbows fully extended.  NO jerking is allowed.

C2B Pullups:  The athletes chest must make contact with the bar at any point below the collar bones.  The arms must be fully extended at the bottom of the movement.