SuperFit Games ECC 2015 Pro Division Workout 1


1 RM Snatch

*only one attempt every 2 min*


Rules:  Athletes will work up to a 1 rep max snatch.  Athletes will be allowed only one attempt every two minutes, for a total of 4 attempts.  Scoring will be the highest successful attempt.


Snatch: The bar must be pulled from the floor and finish overhead with the knees, hips, and elbows fully extended in one continuous motion.  The feet must be under the hips.  Press-outs are allowed, but cannot be turned into a clean and jerk/press.  The bar cannot touch the shoulders or head, cannot be pressed out from below eye level, and cannot completely stop or descend after the bar has passed the hips.  Full “squat” snatches and split snatches are allowed, but not required.  A hang snatch will not be allowed.