SuperFit Games ECC 2015 Pro Division Workout 4


12 Air Assault Bike Calories

6 OHS (155/105)

3 Bar Muscle Ups


Rules:  Athletes will have 10 minutes to complete as many reps as possible.

Assault Bike:  Athletes will pedal until they reach 12 calories.  The monitor must read 12 calories before they get off the bike.

OHS:  With the bar overhead, the athlete must pass through a full squat (hip crease below the knee).  Hips and knees must be fully extended at the top of the movement with the arms locked out.

Bar MUs:  The athlete must start with the arms fully extended at the bottom of the movement and finish with them fully extended at the top of the movement.