SuperFit Lorton 2016 Workout 2

4 Rounds

In 1:45 complete

20 Wall Balls (20/14)

Max Rep Snatch (135/85 RX) (115/75 M40+) (95/65 N/M50+)


Rules:  The workout will be comprised of four (1min 45sec) rounds.  There will be a 15 second transition between rounds.  At the beginning of each round, athletes must complete 20 Wall Balls.  With the remaining time, they will complete as many snatch reps as possible.  The score will be total snatch reps.


Wall Balls:  The athlete must pass through a full squat (hip crease below the knee) and contact the line/target at or above the appropriate level.Snatch:  The bar must touch the floor each and finish overhead with the knees, hips, and elbows fully extended.  The feet must be under the hips.  Press-outs are allowed, but cannot be turned into a clean and jerk/press.  Bar cannot touch the shoulders or head, cannot be pressed out from below eye level, and cannot complete stop or descend after the bar has passed the hips.  Deadlift into hang snatch is allowed.  Full “squat” snatches and split snatches are allowed, but not required.