40 Double Unders (RX/M40+) - 20 (Novice/M50+)
5 Clean/Jerks (155/105 RX) (135/85 M 40+) (115/75 N/M50+)
Rules: Athletes will have 6 minutes to complete as many reps as possible. Scoring will be total reps.
Double Unders: The rope must completely pass under the feet twice. If the rope is trapped under the feet on the second pass, the rep does not count.Clean and Jerk: The bar must be pulled from the floor each rep to the shoulder. The athlete must finish with the bar overhead with hips, knees, and arms fully extended/locked out at the top of the movement. Squat cleans, power, and hang cleans with a split jerk, push jerk, push press, or strict press are all acceptable.