2RM Overhead Squat
*2 minute transition*
Rules: Athletes will work up to a 2RM overhead squat and a 2RM Jerk. Each athlete is allowed two attempts per lift, one attempt every two minutes. There will be a two minute transition between the second OHS and first Jerk attempts. Racks will be provided. Score will be total weight lifted.
OHS: With the bar overhead, the athlete must pass through a full squat (hip crease below the knee). Hips and knees must be fully extended at the top of the movement with the arms locked out.
Jerk: The bar must go from the front rack position to a locked out overhead position with the feet underneath the hips. Push/power or split jerks are allowed.