Championship 2018

2018 SuperFit Games Championship - Team Workout 3

For Time:

9 Minute Cap

30-20-10

Serpent Squats

Synchronized Burpees


 

Rules: Teams will have 9 minutes to complete the workout.  A one second penalty will be assessed for each rep not completed within the time cap.  

Serpent Squats: Teams must have the sandbag racked on the shoulder.  They must start their descent at the same time.  Each athlete must pass through a full squat (hip crease below the knee).  Athletes do not have to rise at the same time. RX and Masters teams will use a 120lb. Serpent.  Intermediate and Novice teams will use a 100lb. Serpent.

Synchronized Burpees: Each athlete’s chest must make contact with the ground. They do not have to make contact at the same time.  Athletes must then get up at the same time.  They must then make a two footed jump over the sandbags.  The jumps do not have to occur at the same time.  

2018 SuperFit Games Championship - Workout 2

Amrap 11

400m Run

15 Snatch (135/85 RX) (115/75 Int/M40) (95/65 N/M50)

15 HSPU (Pullups Int/N/M40/M50)


 

Rules: Teams will have 11 minutes to complete as many reps as possible. Only one person works at a time.  Teammates may switch at any point.

Run: An athlete must stay on the True Form Runner until the required distance is met.  Each 100m will worth 100 reps

Snatch:  The bar must touch the floor each and finish overhead with the knees, hips, and elbows fully extended.  The feet must be under the hips.  Press-outs are allowed, but cannot be turned into a clean and jerk/press.  Bar cannot touch the shoulders or head, cannot be pressed out from below eye level, and cannot complete stop or descend after the bar has passed the hips.  Deadlift into hang snatch is allowed.  Full “squat” snatches and split snatches are allowed, but not required.

HSPU: The athlete must kick up to the wall in a full lockout position before attempting the first repetition.  The head must make contact with the abmat and the arms must be fully locked out at the top, with both feet against the wall.  

Pullups:  The chin must break the plane of the bar and arms should be fully extended at the bottom of the movement.

2018 SuperFit Games Championship - Team Workout 1

For Time:

10 Minute Cap

10 Squat Cleans (185/125 RX) (135/85 I/M40) (95/65 N/M50)

8 Squat Cleans (205/135 RX) (155/105 I/M40) (115/75 N/M50)

6 Squat Cleans (225/145 RX) (185/115 I/M40) (135/85 N/M50)

4 Squat Cleans (245/155 RX) (205/125 I/M40) (155/105 N/M50)

2 Squat Cleans (275/165 RX) (225/135 I/M40) (185/115 N/M50)

4 Squat Cleans (245/155 RX) (205/125 I/M40) (155/105 N/M50)

6 Squat Cleans (225/145 RX) (185/115 I/M40) (135/85 N/M50)

8 Squat Cleans (205/135 RX) (155/105 I/M40) (115/75 N/M50)

10 Squat Cleans (185/125 RX) (135/85 I/M40) (95/65 N/M50)


 

Rules: Teams will have 10 minutes to complete the workout.  A one second penalty will be assessed for each rep not completed within the time cap.  Only one person may work at a time. Teams may switch at any point.

Squat Clean: The barbell must be pulled from the floor and pass through a full squat (hip crease below the knee).  Hips and knees must be fully extended (locked out) at the top with both feet under the hips and elbows in front of the bar. A power clean into a front squat is acceptable.