9 minute cap
Sandbag Cleans (70/50)
Rules: Athletes will have 9 minutes to complete the workout. A one second penalty will be assessed for each rep not completed within the time cap.
Assault Bike: Athletes must stay on the bike until it reads 2.0 kilometers.
Sandbag Clean: The sandbag must be lifted off the ground and dropped over the shoulder for each rep.
HSPU: The athlete must kick up to the wall in a full lockout position before attempting the first repetition. The head must make contact with the floor/mat and the arms must be fully locked out at the top, with both feet against the wall.