snatch

Team SuperFit DC 2019 - Workout 1

3 Rounds

In 4 Minutes

40 Cal Echo Bike

Max Rep Snatch (135/85 RX) (115/75 M40+) (95/65 N)




Rules:  Teams will have 4 minutes to complete 40 cals on the bike and then with the remaining time, complete as many snatch reps as possible.  The weight will increase each round. Rd. 2 = (155/105RX) (135/85 M40+) (115/75 N) Rd. 3 = (185/125 RX) (145/95 M40+) (135/85 N). Only one person may work at at time.  Teammates may switch at any point and are responsible for changing their own weights. Scoring will be total snatch reps.  

Echo Bike:  Teams will pedal until the required number of calories are completed.

Snatch: The bar must touch the floor each and finish overhead with the knees, hips, and elbows fully extended. The feet must be under the hips. Press-outs are allowed, but cannot be turned into a clean and jerk/press. Bar cannot touch the shoulders or head, cannot be pressed out from below eye level, and cannot complete stop or descend after the bar has passed the hips. Deadlift into hang snatch is allowed. Full “squat” snatches and split snatches are allowed, but not required.

2018 SuperFit Games Championship - Workout 2

Amrap 11

400m Run

15 Snatch (135/85 RX) (115/75 Int/M40) (95/65 N/M50)

15 HSPU (Pullups Int/N/M40/M50)


 

Rules: Teams will have 11 minutes to complete as many reps as possible. Only one person works at a time.  Teammates may switch at any point.

Run: An athlete must stay on the True Form Runner until the required distance is met.  Each 100m will worth 100 reps

Snatch:  The bar must touch the floor each and finish overhead with the knees, hips, and elbows fully extended.  The feet must be under the hips.  Press-outs are allowed, but cannot be turned into a clean and jerk/press.  Bar cannot touch the shoulders or head, cannot be pressed out from below eye level, and cannot complete stop or descend after the bar has passed the hips.  Deadlift into hang snatch is allowed.  Full “squat” snatches and split snatches are allowed, but not required.

HSPU: The athlete must kick up to the wall in a full lockout position before attempting the first repetition.  The head must make contact with the abmat and the arms must be fully locked out at the top, with both feet against the wall.  

Pullups:  The chin must break the plane of the bar and arms should be fully extended at the bottom of the movement.

Team SuperFit Charlotte 2p 2017 - Workout 2

For Time:

8 minute cap

50 Alternating Pistols

(Front Rack Lunge 115/75 Int -  95/65 N)

30 Snatches (135/85 RX) (115/75 Int) (95/65 N)

50 Alternating Pistols

(Front Rack Lunge 115/75 Int -  95/65 N)

30 Snatches (135/85 RX) (115/75 Int) (95/65 N)


 

Rules:  Teams will receive 8 minutes to complete the workout.  Only one person may work at time.  Teammates may switch at any point.  All pistols and lunges must be alternating.  A one second penalty will be assessed for each rep not completed within the time cap.

Pistols:  The athlete must balance on one leg and perform a squat with the hip crease passing below the knee with the “off leg” remaining off the floor. The athlete must stand all the way up (hips fully extended) before the “off leg” makes contact with the ground. Alternating is required. Novice and Intermediate teams will perform a front rack lunge. The knee must touch the floor each rep with the athlete standing up, with their hips and knees full extended and the feet together.  Alternating is required.

Snatch:  The bar must touch the floor each and finish overhead with the knees, hips, and elbows fully extended.  The feet must be under the hips.  Press-outs are allowed, but cannot be turned into a clean and jerk/press.  Bar cannot touch the shoulders or head, cannot be pressed out from below eye level, and cannot complete stop or descend after the bar has passed the hips.  Deadlift into hang snatch is allowed.  Full “squat” snatches and split snatches are allowed, but not required.

Team SuperFit Bel Air 2017 - Workout 1

In 8 Minutes

30 Cal Bike

15 Snatch (115/75 RX) (95/65 N)

20 Cal Bike

10 Snatch (135/85 RX) (95/65 N)

10 Cal Bike

5 Snatch (155/85 RX) (95/65 N)

*w/ remaining time Max Calories


 

Rules: Team will have 8 minutes to complete the workout.  With the remaining time, teams will complete as many calories on the bike as possible.  The workout will be scored as two separate events.

Snatch:  The bar must touch the floor each and finish overhead with the knees, hips, and elbows fully extended.  The feet must be under the hips.  Press-outs are allowed, but cannot be turned into a clean and jerk/press.  Bar cannot touch the shoulders or head, cannot be pressed out from below eye level, and cannot complete stop or descend after the bar has passed the hips.  Deadlift into hang snatch is allowed.  Full “squat” snatches and split snatches are allowed, but not required.

Assault Bike:  An athlete must remain on the bike until the requisite number of calories is met.

Team SuperFit Richmond - Workout 3

3 Rounds

In 3 minutes:

75 Double Unders (50 - Int/M) (25 - N)

15 Snatch (135/85 RX) (115/75 Int/M) (95/65 N)

Max Rep T2B


 

Rules:  Teams will complete three rounds of the workout.  There will be a 30 second transition between rounds.  At the beginning of each round teams must complete required work before their T2B.  If a team does not complete the required double unders and snatches, they must start over at the next round.  Scoring will be total T2B reps. Only one person works at a time.  Teammates may switch at any point.

Double Unders:  The rope must pass under the feet twice.  If the rope is trapped on the second pass, the rep does not count.

Snatch:  The bar must touch the floor each rep and finish overhead with the knees, hips, and elbows fully extended.  The feet must be under the hips.  Press-outs are allowed, but cannot be turned into a clean and jerk/press.  Bar cannot touch the shoulders or head, cannot be pressed out from below eye level, and cannot complete stop or descend after the bar has passed the hips. Full “squat” snatches and split snatches are allowed, but not required.

T2B:  The feet must break the plane of the bar with both feet MAKING CONTACT with the bar inside the athlete’s hands.  The bar may be touched with the toes, top, or bottom of the feet.

Team SuperFit Charlotte - Workout 1

3 Rounds

In 4 minutes complete

35 Synchronized Burpees

*Max Rep Snatch w/ remaining time*


 

Rules:  The workout will be made of (3) four minute rounds.  At the top of each round teams will complete 35 synchro burpees.  With the remaining time of each round, teams will complete as many snatches as possible.  Weights will increase each round.

RX = 135/85, 155/105, 185/125.  Novice = 95/65, 115/75, 135/85.  Any two team members can perform the burpees.  Only one team member will snatch at a time.

Burpees:  The athlete's’ chest must make contact with the floor. Athletes do not have to make contact with their chest at the same time. Athletes must get up at the same time.  Each athlete must make a two footed jump.  There must be a two foot jump w/ feet leaving the ground at the same time. The jumps do not have to occur at the same time.  

Snatch:  The bar must touch the floor each rep and finish overhead with the knees, hips, and elbows fully extended.  The feet must be under the hips.  Press-outs are allowed, but cannot be turned into a clean and jerk/press.  Bar cannot touch the shoulders or head, cannot be pressed out from below eye level, and cannot complete stop or descend after the bar has passed the hips. Full “squat” snatches and split snatches are allowed, but not required.

2017 SuperFit Games Championship - Pro Workout 1

8min time cap

1rm

Snatch + Hang Snatch


 

Rules:  Athletes will get 8min to reach a max snatch+hang snatch. They will only be allowed three attempts to reach their max.  Score will be the highest successful lift.

Snatch:  The bar must be pulled from the floor and in one continuous motion, finish overhead with the knees, hips, and elbows fully extended.  The feet must be under the hips.  Press-outs are allowed, but cannot be turned into a clean and jerk/press.  Bar cannot touch the shoulders or head, cannot be pressed out from below eye level, and cannot complete stop or descend after the bar has passed the hips.  Athletes must pass perform a “squat snatch”.  

Hang Snatch: The bar must be pulled from below the hip and in one continuous motion, finish overhead with the knees, hips, and elbows fully extended.  The feet must be under the hips.  Press-outs are allowed, but cannot be turned into a clean and jerk/press.  Bar cannot touch the shoulders or head, cannot be pressed out from below eye level, and cannot complete stop or descend after the bar has passed the hips.  Athletes must pass perform a “squat snatch”.  

 

2017 SuperFit Games Championship - Team Workout 1

8 Minutes

1rm

Snatch + Hang Snatch


 

Rules:  Teams will get 8min to reach a max snatch+hang snatch for each team member. Score will be total weight.

Snatch:  The bar must be pulled from the floor and in one continuous motion, finish overhead with the knees, hips, and elbows fully extended.  The feet must be under the hips.  Press-outs are allowed, but cannot be turned into a clean and jerk/press.  Bar cannot touch the shoulders or head, cannot be pressed out from below eye level, and cannot complete stop or descend after the bar has passed the hips.  A full squat is not required.

Hang Snatch: The bar must be pulled from below the hip and in one continuous motion, finish overhead with the knees, hips, and elbows fully extended.  The feet must be under the hips.  Press-outs are allowed, but cannot be turned into a clean and jerk/press.  Bar cannot touch the shoulders or head, cannot be pressed out from below eye level, and cannot complete stop or descend after the bar has passed the hips.  A full squat is not required.