Team Superfit Apex Workout 1

For Time

8 MINUTES

1 RM CLEAN AND JERK

 


Rules:  Teams will receive 4 attempts to establish their 1RM clean/jerk.  Each teammate will get one attempt every 2 minutes.  Only one person may lift at time.  Athletes may move up or down in weight. Scoring will be the total of each team’s highest successful lift.

Clean and Jerk:  The bar must be pulled from the floor,  to the shoulder.  The athlete must finish with the bar overhead with hips, knees, and arms fully extended/locked out at the top of the movement.  Squat cleans, power, and hang cleans with a split jerk, push jerk, push press, or strict press are all acceptable

Dalton Byerly

Richmond VA 23220, United STates