1 RM CLEAN AND JERK
Rules: Teams will receive 4 attempts to establish their 1RM clean/jerk. Each teammate will get one attempt every 2 minutes. Only one person may lift at time. Athletes may move up or down in weight. Scoring will be the total of each team’s highest successful lift.
Clean and Jerk: The bar must be pulled from the floor, to the shoulder. The athlete must finish with the bar overhead with hips, knees, and arms fully extended/locked out at the top of the movement. Squat cleans, power, and hang cleans with a split jerk, push jerk, push press, or strict press are all acceptable