Team Superfit Apex Workout 2

AMRAP 7

2 BAR MUSCLE UPS (PULLUPS - N)

2 THRUSTERS (95/65 ALL DIVISIONS)

4...4...6...6...8...8...

 


Rules:  Teams will have 7 minutes to complete as many reps as possible.  Only one person may work at a time.  Teammates may switch at any point.

Bar Muscle Ups:  The arms must be locked out at the bottom of the movement.  The athlete must finish with arms locked out at the top of the movement.  The feet may NOT travel above the vertical plane of the bar during the kip.

Thrusters:  Athletes must pass through a full squat and in one continuous motion press the bar overhead with the hips, knees, and elbows fully extended.   NO jerking will be allowed.

Dalton Byerly

Richmond VA 23220, United STates