13 minute cap
50 DB Snatch (50/35 All Divisions)
35 DB Snatch (50/35 All Divisions)
20 DB Snatch (50/35 All Divisions)
Rules: Teams will have 13 minutes to complete the workout. Teams will be assessed a one second penalty for each rep not completed within the time cap.
Row: Athlete must remain on the rower until the requisite number of meters are reached. Each 50m rowed is worth 1 rep.
DB Snatch: DB Snatch: The dumbbell must touch the floor each rep and finish with the hips,knees, and elbows fully extended with the DB over the body. Alternating is required. The free hand may not be used to assist in any way.