Team SuperFit Apex - Workout 3

For Time:

13 minute cap

1000m Row

50 DB Snatch (50/35 All Divisions)

750m Row

35 DB Snatch (50/35 All Divisions)

500m Row

20 DB Snatch (50/35 All Divisions)


Rules:  Teams will have 13 minutes to complete the workout.  Teams will be assessed a one second penalty for each rep not completed within the time cap.

Row:  Athlete must remain on the rower until the requisite number of meters are reached. Each 50m rowed is worth 1 rep.

DB Snatch:  DB Snatch:  The dumbbell must touch the floor each rep and finish with the hips,knees, and elbows fully extended with the DB over the body.  Alternating is required.  The free hand may not be used to assist in any way.