Team SuperFit Bel Air 2017 - Workout 1

In 8 Minutes

30 Cal Bike

15 Snatch (115/75 RX) (95/65 N)

20 Cal Bike

10 Snatch (135/85 RX) (95/65 N)

10 Cal Bike

5 Snatch (155/85 RX) (95/65 N)

*w/ remaining time Max Calories


Rules: Team will have 8 minutes to complete the workout.  With the remaining time, teams will complete as many calories on the bike as possible.  The workout will be scored as two separate events.

Snatch:  The bar must touch the floor each and finish overhead with the knees, hips, and elbows fully extended.  The feet must be under the hips.  Press-outs are allowed, but cannot be turned into a clean and jerk/press.  Bar cannot touch the shoulders or head, cannot be pressed out from below eye level, and cannot complete stop or descend after the bar has passed the hips.  Deadlift into hang snatch is allowed.  Full “squat” snatches and split snatches are allowed, but not required.

Assault Bike:  An athlete must remain on the bike until the requisite number of calories is met.