Team SuperFit Bel Air 2017 - Workout 2


4 HSPU (STOH novice 95/65)

4 Hang Squat Clean (155/105) (95/65)



Rules:  Teams will receive 9 minutes to complete as many reps of the couplet as possible.  Each round, reps will increase by (4).  Teams will keep climbing the ladder until time expires.  Score will be total reps.

HSPU: Hands may not be placed outside of the mats.  The athlete must kick up to the wall in a full lockout position before attempting the first repetition.  The head must make contact with the mat and the arms must be fully locked out at the top, with both feet against the wall.  For the STOH, the bar must go from the shoulder to an overhead position with the hips, knees, and elbows fully extended and the feet under the hips.  Push Press, push jerks, split jerks, and strict presses are all acceptable.

Hang Squat Cleans: The bar must be pulled from below the hip with the athlete passing through a full squat and finishing with the hips and knees full extended and the elbows in front of the bar before attempting the next rep.  A hang power clean in a front squat will be acceptable.