Team SuperFit Bel Air Workout 2

Amrap 8

5 T2B

5 Hang Clean (155/105 RX) (135/85 M) (115/75 N)

5 Front Squats (155/105 RX) (135/85 M) (115/75 N)

10...10...10...15...15...15…


Rules:  Teams will have 8 minutes to complete as many reps as possible.  Reps will increase by 5 each round.  ****Novice teams will do 5 T2B to start each round.  Hang Clean and Front Squat reps will continue to increase by 5 each round.**** Only one person may work at a time.  Teammates may switch at any point.

T2B:  The feet must break the vertical plane of the bar with both feet MAKING CONTACT with the bar inside the athlete’s hands.  The bar may be touched with the toes, top, or bottom of the feet.

Hang Cleans: The bar must start at or below the hip and finish at the shoulders with the hips and knees fully extended and the elbows in front of the bar.   Hang squat cleans,  hang power cleans, deadlifts into hang cleans, are all acceptable.

Front Squats:  Athletes must pass through a full squat and finished with their hips and knees fully extended.  Squat cleans will count as the first rep when pulled from the floor.

 

Elizabeth Sobka

South Of Belmar, 3821 Wolff Street, Denver, CO, 80212