Team SuperFit Charlotte January 2017 | Workout 2

For Time:

8 minute cap

20 Squat Cleans

(155/105 RX) (115/75 N)

30 Burpees

150 DUs (75 Novice)

30 Burpees

20 Squat Cleans

(155/105 RX) (115/75 N)


 

Rules:  Teams will have 8 minutes to complete the workout.  Only one person works at a time. Teammates may switch at any point.  There will be a one second penalty for each rep not completed within the cap.

Burpees:  Will be performed with a hand release over a bar.  The athlete must touch their chest to the floor, visibly lift hands from the ground, then jump over the bar for a rep to count.  The feet MUST touch the floor before the hands when jumping over the bar!

Squat Cleans:  The bar must be pulled from the floor, pass through a full squat and  finish with the hips and knees fully extended with the elbows in front of the bar.  Deadlifts into hang squat cleans are allowed. A power clean into a front squat is allowed.

Double Unders:  The rope must pass under the feet twice.  If the rope is trapped on the second pass, the rep does not count.