Team SuperFit DC 2017 - Workout 2

Amrap 4

5 Snatch (135/85 RX) (115/75 M40+) (95/65 N)

5 OHS (135/85 RX) (115/75 M40+) (95/65 N)

*1 minute rest*

Amrap 4

5 Snatch (135/85 RX) (115/75 M40+) (95/65 N)

5 OHS (135/85 RX) (115/75 M40+) (95/65 N)


 

Rules:  Teammates must chose a movement to perform for the first AMRAP.  They will only perform that movement during the first AMRAP.  At the end of the 1min rest, teammates will switch movements and perform them for the second AMRAP.  Score is the total number of reps.  Only one person works at a time.

Snatch:  The bar must touch the floor each and finish overhead with the knees, hips, and elbows fully extended.  The feet must be under the hips.  Press-outs are allowed, but cannot be turned into a clean and jerk/press.  Bar cannot touch the shoulders or head, cannot be pressed out from below eye level, and cannot complete stop or descend after the bar has passed the hips.  Deadlift into hang snatch is allowed.  Full “squat” snatches and split snatches are allowed, but not required.

OHS:  With the bar overhead, the athlete must pass through a full squat (hip crease below the knee).  Hips and knees must be fully extended at the top of the movement with the arms locked out.