Team SuperFit DC 2019 - Workout 1

3 Rounds

In 4 Minutes

40 Cal Echo Bike

Max Rep Snatch (135/85 RX) (115/75 M40+) (95/65 N)




Rules:  Teams will have 4 minutes to complete 40 cals on the bike and then with the remaining time, complete as many snatch reps as possible.  The weight will increase each round. Rd. 2 = (155/105RX) (135/85 M40+) (115/75 N) Rd. 3 = (185/125 RX) (145/95 M40+) (135/85 N). Only one person may work at at time.  Teammates may switch at any point and are responsible for changing their own weights. Scoring will be total snatch reps.  

Echo Bike:  Teams will pedal until the required number of calories are completed.

Snatch: The bar must touch the floor each and finish overhead with the knees, hips, and elbows fully extended. The feet must be under the hips. Press-outs are allowed, but cannot be turned into a clean and jerk/press. Bar cannot touch the shoulders or head, cannot be pressed out from below eye level, and cannot complete stop or descend after the bar has passed the hips. Deadlift into hang snatch is allowed. Full “squat” snatches and split snatches are allowed, but not required.