Rules: Teams will have five minutes to complete as many reps as possible for part I. At the 5 minute mark, teams will receive 5 minutes to work up to a 1 RM Snatch. Only one person works at time. Teammates may switch at any point. The workout will be scored 2 separate events. Part I scoring = total reps as a team. Part II = total weight as a team.
Hang Snatch: The bar must start below the hip and finish overhead with the hips and knees fully extended with the elbows in front of the bar. A full squat is not required.
Burpees: Will be performed with a hand release over a bar. The athlete must touch their chest to the floor, visibly lift hands from the ground, then jump over the bar for a rep to count. The feet MUST touch the floor before the hands when jumping over the bar!
Snatch: The bar must be fulled from the floor and in one motion finish with the hips, knees, and elbows fully extended. Press outs are okay. A hang snatch WILL NOT BE ALLOWED. Full “squat” snatches and split snatches are allowed, but not required.