Team SuperFit Hampton Roads 2017 | Workout 2

RX/Masters 40+Divisions

AMRAP 9

40 Double Unders

20 Thrusters (115/75 RX/M)

40 Double Unders

20 T2B

 

Novice Divisions

AMRAP 9

25 Double Unders

10 Thrusters (95/65 N)

25 Double Unders

10 T2B


 

Rules:  Teams will have 9 minutes to complete as many reps as possible.  Only one person may work at time.  Teammates may switch at any point.

Double Unders:  The rope must completely pass under the feet twice for a rep to count.

Thrusters:  Athletes must pass through a full squat and in one continuous motion press the bar overhead with the hips, knees, and elbows fully extended.   NO jerking will be allowed.

T2B:  The feet must break the vertical plane of the bar with both feet MAKING CONTACT with the bar inside the athlete’s hands.  The bar may be touched with the toes, top, or bottom of the feet.