(MM RX 30) (MF and FF RX 24) (MM Novice/Masters 24) (MF and FF Novice/Masters 20)
25 Wall Balls (20/14)
(185/125 RX/M) (135/85 N)
Rules: Teams will have 8 minutes to complete the workout. Only one person may work at a time. Teammates may switch at any point. Teams will be assessed a one second penalty for each rep not completed within the time cap.
Wall Balls: The athlete must pass through a full squat (hip crease below the knee) and contact the line/target at or above the appropriate level.
Box Jumps: The athlete must finish on top of the box with hips and knees fully extended before performing the next rep. No bounding off the box and then reaching extension.
Deadlifts: Must be pulled from the floor each rep with the hips and knees fully extended at the top of the movement with the shoulders behind the bar. NO BOUNCING!