Team SuperFit Raleigh 2017 | Workout 3

AMRAP 7

2 Hang Snatch
(135/85 RX) (115/75 Int) (95/65)

2 OHS
(135/85 RX) (115/75 Int) (95/65)

4...4...6...6...8...8…


 

Rules: Teams will have 7 minutes to complete the workout.  Only one person works at a time.  Teammates may switch at any point.  Reps will increase by 2 each round.

OHS:  With the bar overhead, the athlete must pass through a full squat (hip crease below the knees) and stand up, fully extended their hips and knees.

Hang Snatch:  The bar must be pulled from below the hip and finish with the bar overhead with the hips and knees fully extended in one continuous motion.  Press outs are allowed but the bar cannot be pressed out from below eye level.  A squat is not required.