Team SuperFit Richmond 2019 - Workout 2

5 Rounds

In 90 seconds complete:

12 T2B (Hanging leg raises N)

Max Rep Clean/Jerk (155/105 RX) (135/85 Int) (115/75 N)

Rules:  Teams will have 90 seconds to complete the required number of T2B and then perform as many clean/jerk reps as possible.  Round one will begin with 12 T2B and increase by (x2 reps) each round. (Rd 2 = 14, Rd 3 = 16, Rd 4 = 18, Rd 5 = 20). In addition, while one partner is working on the max rep C/J, the other partner must be hanging from the pullup bar.  When an athlete drops from the bar, teammates must switch. A pullup hold isn’t required from T2B reps. Scoring will be total C/J reps.  There will be no transition between rounds.

T2B: The feet must break the plane of the bar with both feet MAKING CONTACT with the bar inside the athlete’s hands.  The bar may be touched with the toes, top, or bottom of the feet. For the hanging leg raise, the athletes knees must pass above the crease of the hips.  Kipping is permitted.

Clean and Jerk: The bar must be pulled from the floor each rep to the shoulder. The athlete must finish with the bar overhead with hips, knees, and arms fully extended/locked out at the top of the movement. Squat cleans, power, and hang cleans with a split jerk, push jerk, push press, or strict press are all acceptable.