Team SuperFit Richmond - Workout 3

For Time

10 minute Cap

75 DB Snatches (50/35 all divisions)

150 Wall Balls (20/14 All divisions)


Rules:  Teams will have 10 minutes to complete the required work.  Only one person may work at a time. Teammates may switch at any point.  There will be a one second penalty for each rep not completed within the time cap.

DB Snatch:  The dumbbell must touch the floor each rep and finish with the hips,knees, and elbows fully extended with the DB over the body.  Alternating is required. The free hand may not be used to assist in any way.

Wall Balls:  The athlete must pass through a full squat (hip crease below the knee) and contact the line/target at or above the appropriate level